When first discovering the chakra system and learning of the connection these subtle points have with many aspects of physical, emotional, and psychological health, many people have the tendency to fret. They take the whole matter too seriously and automatically assume their chakras are not healthy, need cleaning, etc.

It’s certainly possible that a long-term health problem can be treated with chakra knowledge. But if you’re basically a healthy person please don’t start obsessing over the state of your chakra system; this will cause real problems.

You should approach exercises like chakra breathing & visualization, chakra color therapy, toning, and other chakra meditations with a light spirit. Embrace these practices with joy and a positive attitude.

Your goal is to love and empower your subtle energy system, not to bring stress and worry into your chakra centers. So lighten up and even have fun when you are meditating or working with your subtle energies.

Combine exercises like yoga, basic meditation, emotional freedom technique, and other breathing and channeling methods with your chakra focal work for best effect. But never bring stress into your sessions; always have the best in mind before you start and then clear your mind to allow the peace and clarity of the moment during your actual sessions.

A very powerful exercise for enhancing your awareness of the chakra system and for creating real results in your daily life is emotional freedom technique, or EFT. This method is often called “tapping” because it is literally about tapping with your fingertips along specific points on the body.

These tapping points are often major chakra centers. And even when you’re not tapping a key chakra you’ll be working along one of your acupressure meridians.

EFT is really a fascinating study and practice. People from around the world are using this practical methodology to relieve physical symptoms, increase their focus, and free themselves from toxic emotions and limiting energies.

I’ve been tapping for several months now and I find the results both exhilarating and amazing. I’ve never really been a skeptic, but I still sometimes find myself a little shocked by how much power I have in terms of forming my own destiny and intending my own manifestations.

Emotional freedom technique is very hands-on (no pun intended) and it’s a wonderful way to explore your own power to engage and guide your experience within this sphere of reality. I’ve recently launched a new blog where I’ll post specific info about this method.

Please take a moment to visit my EFT blog now. And remember to check back often as I’ll be updating at least each week with new info from my own studies and from other research as well.