Let your Stress Flow out of your Solar Plexus Chakra
Chakras are points on the energy system which Eastern philosophy and medicine maintains is flowing within and through us, connecting us to the universe. These chakras can be worked upon through a variety of therapies such as massage, meditation and yoga, in order to free up the energy so it can flow unhindered and also balance out the energies. Balance is important to good physical and mental health. Each of the chakras is responsible for certain parts of the body and certain characteristics.
Where is the Solar Plexus Chakra?
This chakra is located in the middle of the diaphragm, behind your sternum, as so placed right at the centre of the body.
What is the Importance of the Solar Plexus Chakra?
Positioned at the core of the body, this chakra is associated with personal power and growth. It is the third chakra, also known as Manipura or Dashapatra. It is associated element is fire and it is linked to the color yellow. In physical terms, it also controls digestion so imbalances of the solar plexus chakra can be signified by digestion problems.
Another important manifestation of the power of the solar plexus chakra is through mental strength and wellbeing. Stress and anger are common signs of an imbalance in the solar plexus chakra.
Balancing your Solar Plexus Chakra
A good way to balance the energy flow in this chakra is through physical activity such as chakra yoga poses. The best stimulation of the solar plexus chakra is found through definite, straight line movements. These help to concentrate the energy flow through the chakra.
Stress relief through this chakra can be especially effective by using visualization techniques. Visualize you’re the energy in this chakra as a bright sunshine, melting away any barriers that may be getting in your way and thus relieving your stress.
Color Breathing
Color breathing is also a powerful stress reliever which utilizes this chakra. Remember to breathe in through your nose and out through your mouth, taking deep breaths and concentrating on a bright yellow light ball of energy in your solar plexus. Then give four rapid inhales and exhales. Do this another 3-10 times, visualizing the light being magnified as the power of your chakra’s energy increases.
Tags: chakra, solar plexus chakra, stress relief