Chakras are points on the energy system which Eastern philosophy and medicine maintains is flowing within and through us, connecting us to the universe. These chakras can be worked upon through a variety of therapies such as massage, meditation and yoga, in order to free up the energy so it can flow unhindered and also balance out the energies. Balance is important to good physical and mental health. Each of the chakras is responsible for certain parts of the body and certain characteristics.

Where is the Solar Plexus Chakra?

This chakra is located in the middle of the diaphragm, behind your sternum, as so placed right at the centre of the body.

What is the Importance of the Solar Plexus Chakra?

Positioned at the core of the body, this chakra is associated with personal power and growth. It is the third chakra, also known as Manipura or Dashapatra. It is associated element is fire and it is linked to the color yellow. In physical terms, it also controls digestion so imbalances of the solar plexus chakra can be signified by digestion problems.

Another important manifestation of the power of the solar plexus chakra is through mental strength and wellbeing. Stress and anger are common signs of an imbalance in the solar plexus chakra.

Balancing your Solar Plexus Chakra

A good way to balance the energy flow in this chakra is through physical activity such as chakra yoga poses. The best stimulation of the solar plexus chakra is found through definite, straight line movements. These help to concentrate the energy flow through the chakra.

Stress relief through this chakra can be especially effective by using visualization techniques. Visualize you’re the energy in this chakra as a bright sunshine, melting away any barriers that may be getting in your way and thus relieving your stress.

Color Breathing

Color breathing is also a powerful stress reliever which utilizes this chakra. Remember to breathe in through your nose and out through your mouth, taking deep breaths and concentrating on a bright yellow light ball of energy in your solar plexus. Then give four rapid inhales and exhales. Do this another 3-10 times, visualizing the light being magnified as the power of your chakra’s energy increases.

According to Eastern traditional medicine, which has been practiced for thousands of years and on which many of today’s alternative therapies are based, we all have energy flowing through our bodies and connecting us to the universe and everything within it. When the energy becomes blocked from flowing through these channels, problems of both mental and physical health occur. When there is not a balance of energy in the brow chakra, the most likely manifestations are sleep disturbances.

What is the Brow Chakra?

The brow chakra is also often called the Third Eye, situation as it is, between the eyes. Ajna and ajita-patra are alternative names which this energy channel also goes by.

This chakra is situated at a point on your forehead, between your eyebrows. It relates to the mind, intuitive thought, meditation and clear thinking, so problems in these areas may also be an indication that the energy in your brow chakra is blocked. So, you may experience disturbed sleep and even sleep walking, nightmares and insomnia, as your thinking is muddled and mulling over problems keeps you awake at night.

No-one wants to go through that, so a good cure for such sleep disorder symptoms is to clear your brow chakra.

Clearing the Energy in your Brow Chakra

This chakra is very important as it is believed to be the key to unlocking wisdom and enlightenment. One’s psychic awareness is said to emanate from this point. Therefore, it is no surprise that the best way to balance the energy flow in the brow chakra is by meditation.

You are Feeling Sleeeeppppyyy!

Curing your sleep problems through your brow chakra is all about balance and meditation. Ideally, you should start to form a regular sleep pattern and set aside time to mediate, ideally before bedtime, so that you are in a relaxed state and ready for bed.

The color associated with the brow chakra is indigo, or deep blue. As part of your meditation, try this visualization: regulate your breathing so that it feels comfortable, while thinking about your Third Eye. Visualize an indigo light shining there. Keep your mind on the energy radiating from this chakra for another five to ten minutes. The feelings of calm and relaxation should last for some time.

Your sacral chakra is like a little ‘happy button’ situated about two inches or so below your navel. Its alternative name is Svadisthana. It is associated with joy, creativity and enthusiasm. Having a good energy flow through your sacral chakra will enable you to have a fulfilled and happy sex life too. That is certainly a good reason to work on getting the flow through this chakra.

The Mood Chakra

The sacral chakra is associated with the emotions such as sexual appetite and creativity. An imbalance in this chakra puts your emotions into turmoil and sexual dysfunction. Dealing with an imbalance here can be a way of letting go of control issues and feeling free as a result.

Recognizing the Truth

Liking yourself is sometimes easier said than done, but it is vital to a balance in this chakra. You need to build a good self-image and improve your self-confidence.

That often begins with some quite tough self-awareness, as you learn to recognize and value your feelings. Don’t let your emotions control you; see if you can step outside of yourself a little and understand how you feel and what has caused these feelings.

Balancing your Sacral Chakra

Color breathing is one of the most effective ways of balancing the energy in this chakra. To do this, you need to focus your attention on the spot about two inches below your navel, where you will find your sacral chakra. There you should visualize a warm, deep orange glow, as this is the color associated with this particular chakra. Exercises such as hip rolls and pelvic thrusts will also help to free up your sacral chakra energy.

Take deep breaths, seeing yourself pulling the deep orange glow into your lungs. Imagine the glow being pulled into your body and gently released back to the universe each time you breathe out. As you do this, feel the freedom of being able to move around comfortably in the warm glow, not weighed down by anything. You should feel a renewal of your emotional connection to the universe.

This ability to let go will aid your relationships as you won’t feel guilt, or the need to blame that ruins so many relationships. You will be able to move on from past hurts and find love and satisfaction once more.