Chakras are points on the energy system which Eastern philosophy and medicine maintains is flowing within and through us, connecting us to the universe. These chakras can be worked upon through a variety of therapies such as massage, meditation and yoga, in order to free up the energy so it can flow unhindered and also balance out the energies. Balance is important to good physical and mental health. Each of the chakras is responsible for certain parts of the body and certain characteristics.

Where is the Solar Plexus Chakra?

This chakra is located in the middle of the diaphragm, behind your sternum, as so placed right at the centre of the body.

What is the Importance of the Solar Plexus Chakra?

Positioned at the core of the body, this chakra is associated with personal power and growth. It is the third chakra, also known as Manipura or Dashapatra. It is associated element is fire and it is linked to the color yellow. In physical terms, it also controls digestion so imbalances of the solar plexus chakra can be signified by digestion problems.

Another important manifestation of the power of the solar plexus chakra is through mental strength and wellbeing. Stress and anger are common signs of an imbalance in the solar plexus chakra.

Balancing your Solar Plexus Chakra

A good way to balance the energy flow in this chakra is through physical activity such as chakra yoga poses. The best stimulation of the solar plexus chakra is found through definite, straight line movements. These help to concentrate the energy flow through the chakra.

Stress relief through this chakra can be especially effective by using visualization techniques. Visualize you’re the energy in this chakra as a bright sunshine, melting away any barriers that may be getting in your way and thus relieving your stress.

Color Breathing

Color breathing is also a powerful stress reliever which utilizes this chakra. Remember to breathe in through your nose and out through your mouth, taking deep breaths and concentrating on a bright yellow light ball of energy in your solar plexus. Then give four rapid inhales and exhales. Do this another 3-10 times, visualizing the light being magnified as the power of your chakra’s energy increases.

Chakra Meditation comes with mental, emotional, physical and spiritual benefits. Learning to focus on the different energies within your body and focusing on your seven chakra regions, you can stimulate various types of healing.

The ultimate goal of chakra meditation is to induce healing and alleviate your stress.  What this practice will actually do is help you to clear out the blockages in your system. These blockages can cause a variety of physical and emotional problems, and meditation will help you to deal with the underlying causes of these problems.

Issues that Chakra Meditation Addresses

Some of the physical issues that can manifest if your chakra energy is out of balance are stress related conditions, sexual dysfunction, fatigue, heart circulation problems, ear/nose/throat problems, or sleep disorders.

Emotional issues that could arise as a result of chakra imbalance include insecurity and unstable emotions, lack of motivation, or anger.

Chakra meditation can also help you to overcome mental issues such as confusion or delusions.

About Chakra Meditation

You will need a comfortable, quiet and private area in order to meditate. It takes a great deal of concentration, and the flow of energy in your body needs to be completely unhindered. You must be able to focus and breathe properly in order to truly tap into the power of the energy that is within you.

Focus on removing those underlying causes to your physical, emotional and mental issues. Allow the energy within to flow and be charged. Let each individual chakra point rejuvenate and circulate energy.

It is best to focus on only one of the seven chakras at a time. Each one has its own special function, location and color. It will take time for you to learn which problems can be healed through balancing which chakra, but it is not complicated. Learning to meditate successfully may also take some practice. You can practice alone or with and experienced chakra coach in order to fully benefit, and make sure that you are doing it correctly. Either way, if you sincerely work at it, you can reap the benefits.

Communication skills are extremely important in everyday life. We all need to be able to communicate effectively on a regular basis at our jobs and in our relationships. If we don’t learn effective communication, it can cause problems in just about every aspect of our lives. Poor communication can cause misunderstandings and disagreements that can hurt relationships and ruin opportunities. That is why it is crucial to hone these skills.

Using Throat Chakra to Improve Communication Skills

Destructive speech or physical throat, nose and ear problems can manifest themselves when a person’s throat chakra is lacking in energy and unbalanced. Your throat chakra, the fifth chakra, located at the bottom of your throat, represents your inner and outer voice. In order to enhance the energy of this blue chakra, you can focus on developing both your inner and outer voice.

Whether you are explaining something to a friend or need to express your feelings to a spouse, you have to know how to communicate well. Pay close attention to your thoughts and the words that you speak. Take the time to think about your words before you speak them. You should also learn to listen to people effectively, because listening is just as important as speaking. Speak openly and honestly, and don’t hold things inside of you.

You can also exercise your vocal chords. Sing, hum, or chant in different tunes and visualize the energy circulating and glowing through your throat chakra. Concentrate each time that you say something, not only paying attention to what you say, but how you say it, and what your voice actually sounds like.

You can also enhance your throat chakra by using breathing exercises and basic meditation. In a comfortable position, sitting upright, focus on the base of your throat as you breathe deeply. When you exhale, release a natural hum and imagine the vibrating energy causing your blue chakra to glow brighter and stronger. Repeat this several times until you feel that this chakra is in balance and harmony with you.